Weigh In record (no journal entry) for 08 April 2020
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174.0 lb
Lost so far: 9.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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995 kcal
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Fat: 71.46g | Prot: 62.88g | Carb: 25.37g.
Breakfast: Avalon Organic Cream, Perrier Water, Nutiva MCT Oil, Coffee. Lunch: Philadelphia Regular Cream Cheese, Celery, Bragg Apple Cider Vinegar, Perrier Carbonated Natural Spring Water, Decaffeinated Coffee (made From Ground). Dinner: Canned Tuna, Hellmann's Olive Oil Mayonnaise, Yellow Sweet Peppers, President's Choice Raw Pumpkin Seeds, Perrier Carbonated Natural Spring Water, Aged Asiago Cheese, Mixed Salad Greens, Decaffeinated Coffee (made From Ground). Snacks/Other: Hard-Boiled Egg. more...
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3540 kcal
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Activities & Exercise:
Reading - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Dance (slow step) - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 50 minutes, Stretching (yoga) - 1 hour, Housework - 3 hours, Vacuuming - 30 minutes, Studying - 2 hours, Driving - 1 hour. more...
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losing 0.5 lb a week
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