Weigh In record (no journal entry) for 08 April 2020
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164.5 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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1280 kcal
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Fat: 40.56g | Prot: 107.62g | Carb: 112.58g.
Breakfast: Pork Sandwich with Onions, Dill Pickles and Barbecue Sauce on White Roll, Latte Coffee. Lunch: My Muscle Chef Asian Chicken Stir Fry with Hokkien Noodles. Snacks/Other: Kit Kat Kit Kat. more...
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losing 4.6 lb a week
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Albert lau's weight history
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