Weigh In record (no journal entry) for 07 April 2020
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131.8 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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1730 kcal
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Fat: 51.66g | Prot: 57.12g | Carb: 263.97g.
Breakfast: 커피, 찐고구마, 삶은 계란, 사과, 혼합 견과류. Lunch: 명이나물, 미역국, 현미밥, 김치, 혼합 견과류, 고등어구이, 조미김. Dinner: 찐고구마, Kalles Kalles - Original, Wasa Light Rye Crispbread, 사과, 찐고구마, 혼합 견과류. Snacks/Other: 커피, 크라운 못말리는 신짱, 사과, 물. more...
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1823 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Desk Work - 6 hours, Cooking - 20 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 3.1 lb a week
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hobodon (호주부)'s weight history
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