|
Breakfast 305 kcal
Diet Calendar Entries for 07 April 2020:
|
1730 kcal
|
Fat: 51.66g | Prot: 57.12g | Carb: 263.97g.
Breakfast: 커피, 찐고구마, 삶은 계란, 사과, 혼합 견과류. Lunch: 명이나물, 미역국, 현미밥, 김치, 혼합 견과류, 고등어구이, 조미김. Dinner: 찐고구마, Kalles Kalles - Original, Wasa Light Rye Crispbread, 사과, 찐고구마, 혼합 견과류. Snacks/Other: 커피, 크라운 못말리는 신짱, 사과, 물. more...
|
|
1823 kcal
|
Activities & Exercise:
Vacuuming - 10 minutes, Desk Work - 6 hours, Cooking - 20 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
|
|
 Comments
07 Apr 20 by member: EvaSieteTres
|
Too much food on lunch... 🤦♂️🙄😅
07 Apr 20 by member: hobodon (호주부)
|
I like to eat more for breakfast and lunch, and have a lighter dinner.
07 Apr 20 by member: EvaSieteTres
|
It used to be 2.5 : 5 : 2.5. But on WFH, the balance has been broken a little. I can say it is about 2 : 4 : 5... (You can see it is 11, and the excess is at evening... ㅠ.ㅠ)
07 Apr 20 by member: hobodon (호주부)
|
I can relate! WFH isn't helping us to keep portion control. I think that later in the day, it is more difficult because we are already tired from a whole day of "resisting" to attack the fridge/pantry.
08 Apr 20 by member: EvaSieteTres
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|