Sparrowsquirrel's Journal, 04 April 2020

Well at least I’m consistent. Logging my food does help. I know this! Every time I start again I noticed how it helps me be mindful.

106.2 lb Lost so far: 0.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 85.05g | Prot: 75.09g | Carb: 96.52g.   Breakfast: Cascade Pride Sour Dough English Muffins, Bragg Liquid Aminos, Firm Tofu (with Calcium Sulfate) , Olive Oil , Water. Lunch: La Croix Orange Flavored Sparkling Water, Skinnygirl Butter & Sea Salt Popcorn, Amy's Black Bean Burrito. Dinner: Broccoli , Bragg Nutritional Yeast Seasoning, Olive Oil , Bragg Nutritional Yeast Seasoning, Fresh Tofu Organic Baked Tofu, Spinach , Snow or Sugar Snap Peas , Carrots . Snacks/Other: Water , Oranges , Cooked Dry Beans, Publix GreenWise Creamy Peanut Butter, Great Value Mixed Nuts, Lemon, Water, Oranges . more...

1321 kcal

Activities & Exercise: Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Weight Training (moderate) - 35 minutes. more...