Weigh In record (no journal entry) for 03 April 2020
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112.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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1012 kcal
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Fat: 44.39g | Prot: 39.49g | Carb: 119.49g.
Breakfast: Egg, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Smithfield Premium Ham, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, POM Wonderful 100% Pomegranate Juice. Lunch: Sweet Heart Milled Chia Seeds, Trader Joe's Pomegranate Seeds, Ranch Granola, Cottage Cheese (Lowfat 2% Milkfat), Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter. Dinner: Panera Bread Baked Potato Soup, Granny Smith Apples, Tangerines (Mandarin Oranges). more...
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1299 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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