Weigh In record (no journal entry) for 02 April 2020
|
111.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2020:
|
1322 kcal
|
Fat: 55.76g | Prot: 54.10g | Carb: 153.53g.
Breakfast: Sara beth spreadable fruit Mixed berry jam, POM Wonderful 100% Pomegranate Juice, Dave's Killer Bread Thin-Sliced Good Seed Bread, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), America's Choice Bacon Thick Sliced. Lunch: Whole Milk, Nature's Path Heritage Flakes Multigrain Cereal, Sprouts Farmers Market Herb Seasoned Roasted Chicken. Dinner: Pomegranate Juice, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Snacks/Other: Heath Milk Chocolate English Toffee Bar, Coca-Cola Diet Coke, Air Popped Popcorn . more...
|
|
1306 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|