Weigh In record (no journal entry) for 23 April 2013
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168.4 lb
Lost so far: 21.4 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2013:
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1166 kcal
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Fat: 65.59g | Prot: 117.08g | Carb: 17.03g.
Breakfast: Kraft Homestyle Mayo, Jell-O Sugar Free Cherry. Lunch: Shrimp, Kraft Sour Cream, Fresh Express Italian Salad Mix, Mission Carb Balance Whole Wheat Tortillas (28g). Dinner: Tenderloin Pork. Snacks/Other: Swiss Cheese, Ground Beef, McDonald's Diet Coke (Medium). more...
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2520 kcal
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Activities & Exercise:
Driving - 3 hours, Standing - 2 hours and 25 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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Other Related Links
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Carb Tracker for Gina's weight history
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