ceciofal's Journal, 01 April 2020

215.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

---

2013 kcal

Fat: 90.74g | Prot: 65.76g | Carb: 308.25g.   Breakfast: Rolled Oats Dry, Stella Freshly Shaved Parmesan Cheese, coffee, half and half. Lunch: Black Olives, French Rolls, Cabbage, Best Foods Real Mayonnaise, WinCo Foods Chunk Light Tuna in Water, Best Foods Real Mayonnaise. Dinner: Basmati Rice, Flav-R-Pac Mixed Vegetables, Libby's Mixed Vegetables, Cathy *Organic Beef 20%, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cathy Condiments Misc, Walnut Oil. Snacks/Other: Cathys Crispy Snacks, Red Table Wine, Pop Secret Movie Theater Butter Popcorn. more...

2751 kcal

Activities & Exercise: Desk Work - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Standing - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 2 hours, Sleeping - 19 hours, Walking (slow) - 2/mph - 5 minutes, Yard Work (gardening) - 5 minutes. more...