-Diablo's Journal, 28 August 2018

220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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3041 kcal

Fat: 128.37g | Prot: 150.16g | Carb: 355.91g.   Breakfast: Halo Top Creamery Peanut Butter Cup Ice Cream, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Jelly Doughnut. Lunch: Strawberries, Peach, Tater Tot Casserole. Dinner: Great Value Thin Crust Three Meat Pizza. more...

4212 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 4 hours, Sleeping - 8 hours, Resting - 11 hours. more...