abdulbinamrul's Journal, 01 April 2020

Weigh In record (no journal entry) for 01 April 2020
134.5 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2020:
1669 kcal Fat: 71.78g | Prot: 112.64g | Carb: 142.76g.   Breakfast: Morin Creamy Peanut Butter, Mr. Bread Roti Tawar Gandum,  Boiled Egg. Lunch:  Watermelon,  Mango,  Cooked Spinach (from Fresh, Fat Added in Cooking),  Chicken (Skin Eaten),  Chicken Thigh,  White Rice. Dinner:  Cucumber,  Tempeh ,  Chicken Leg, KFC Rice, Ultra Milk Susu UHT Low Fat High Calcium. more...
losing 2.3 lb a week



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