Weigh In record (no journal entry) for 01 April 2020
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134.5 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1669 kcal
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Fat: 71.78g | Prot: 112.64g | Carb: 142.76g.
Breakfast: Morin Creamy Peanut Butter, Mr. Bread Roti Tawar Gandum, Boiled Egg. Lunch: Watermelon, Mango, Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken (Skin Eaten), Chicken Thigh, White Rice. Dinner: Cucumber, Tempeh , Chicken Leg, KFC Rice, Ultra Milk Susu UHT Low Fat High Calcium. more...
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losing 2.3 lb a week
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abdulbinamrul's weight history
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