Weigh In record (no journal entry) for 07 December 2020
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1703 kcal
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Fat: 70.81g | Prot: 104.85g | Carb: 155.43g.
Breakfast: Indonesian Corn Fritter. Dinner: Mr. Bread Roti Tawar Cokelat, Fried Egg, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Chicken Nuggets, White Rice, Fried Battered Fish. more...
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gaining 0.4 lb a week
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abdulbinamrul's weight history
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