jontyboy's Journal, 27 March 2020

Week 35 Happy with the 1.5lbs loss. Take that everyday of the week. Onwards and downwards!
260.0 lb Lost so far: 51.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2020:
331 kcal Fat: 1.19g | Prot: 9.21g | Carb: 58.70g.   Breakfast: Tesco Strawberry Jam, Warburtons Thick & Flffy Crumpet. Snacks/Other: Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
losing 1.7 lb a week

36 Supporters    Support   

Comments 
Well done good loss  
27 Mar 20 by member: peter shaw
Excellent and consistent 
27 Mar 20 by member: HCB
Excellent and consistent 
27 Mar 20 by member: HCB
Excellent and consistent 
27 Mar 20 by member: HCB
JCB love it. Thanks for the continued support everyone. Stay safe.  
28 Mar 20 by member: jontyboy
🥳👏🏻👏🏻 
29 Mar 20 by member: hobodon (호주부)
👍👏 
29 Mar 20 by member: TomLong
Nice drop, well done 🤗 
31 Mar 20 by member: bubblegum14

     
 

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