Toni Bourlon's Journal, 26 March 2020

1/2 lb weight loss. I've put in alot of effort for that 1/2 lb, wish it was more but trying to be optimistic here. It's possible I've also taken 1/4 inch off the waistline. Well that could be better, too - time to up the ab work! Okay, I can't quite do what the model is doing, but I have been working out in my living room so there's that.😎

144.0 lb Lost so far: 2.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1273 kcal

Fat: 41.38g | Prot: 99.36g | Carb: 135.11g.   Breakfast: Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cereal. Lunch: Driscoll's Strawberries, Tillamook Shredded Sharp Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Egg. Dinner: Blue Bell Dutch Chocolate Ice Cream, Broccoli Flower Clusters, Marketside Roasted Chicken Breast, Brown Rice (Long-Grain, Cooked). Snacks/Other: Great Value Nonfat Vanilla Yogurt, Premier Nutrition High Protein Shake - Chocolate. more...

1903 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...