Weigh In record (no journal entry) for 26 March 2020
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153.4 lb
Lost so far: 22.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2020:
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1619 kcal
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Fat: 74.42g | Prot: 128.16g | Carb: 113.97g.
Breakfast: Great Value Classic Roast Ground Coffee, Vitamin D Milk, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, High Protein Shake - Chocolate, Sugar. Lunch: Turkey Breast Meat , Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Great Value Pepper & Onion Blend, Olive Oil, Great Value Sugar Snap Pea Stir-Fry, Good Seasons All Natural Italian Salad Dressing, World Catch Wild Salmon. more...
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losing 5.6 lb a week
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