LynnBerns's Journal, 25 March 2020

154.2 lb Lost so far: 21.4 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 85.05g | Prot: 88.42g | Carb: 116.96g.   Breakfast: Great Value Classic Roast Ground Coffee, Vitamin D Milk, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, High Protein Shake - Chocolate, Sugar. Lunch: SeaPak Butterfly Shrimp, Ken's Steak House Honey Mustard Dressing Topping & Spread, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Whole Milk, Sugar, Stok Cold Brew Iced Coffee, Great Value Sugar Snap Pea Stir-Fry, All Natural Italian Salad Dressing, Olive Oil, Wild Salmon. more...

2343 kcal

Activities & Exercise: Fitbit - 24 hours. more...