gzink5's Journal, 24 March 2020

274.2 lb Lost so far: 106.8 lb.    Still to go: 274.2 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 86.54g | Prot: 102.64g | Carb: 186.64g.   Breakfast: Lactose Reduced 1% Fat Milk (Calcium Fortified), Quaker Life Cereal - Cinnamon, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low, Ocean Spray Diet Cranberry Juice. Lunch: Garden Cuts Green Leaf Lettuce, Giant Food Deli Thin Sliced Black Forest Smoked Ham, Schmidt 647 Italian Bread, Kraft American Cheese Slice, Hellmann's Light Mayonnaise, Denny's Sliced Tomatoes (3 Slices). Dinner: Paradiso Diced Tomatoes, Crystal Farms Mexican Taco Cheese Blend, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bell Peppers, Trader Joe's Organic Ground Beef (85/15), Old El Paso Taco Seasoning Mix, Old El Paso Stand 'n Stuff Taco Shells. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

4743 kcal

Activities & Exercise: Working - 2 hours and 30 minutes, Sleeping - 9 hours and 5 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 40 minutes, Watching TV/Computer - 8 hours, Cooking - 45 minutes, Desk Work - 1 hour. more...