Weigh In record (no journal entry) for 22 March 2020
|
155.0 lb
Lost so far: 20.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2020:
|
1591 kcal
|
Fat: 78.60g | Prot: 121.77g | Carb: 103.40g.
Breakfast: Great Value Classic Roast Ground Coffee, Vitamin D Milk, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, High Protein Shake - Chocolate, Sugar. Lunch: Kirkland Signature Atlantic Salmon Canned, Ken's Steak House Honey Mustard Dressing Topping & Spread, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Kroger Cooked Cocktail Shrimp, Member's Mark Vegetable Medley, Olive Oil, Good Seasons All Natural Italian Salad Dressing, World Catch Wild Salmon. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LynnBerns's weight history
|