Draglist's Journal, 21 March 2020

Alternate day fasting (36 hours from dinner until breakfast at least 36 hours later) is working out great. Back to the 2-teens!

219.4 lb Lost so far: 105.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2531 kcal

Fat: 139.70g | Prot: 163.69g | Carb: 43.16g.   Breakfast: Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee, Egg, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Dinner: Vodka, Soleil Berry Sparkling Water, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza, Suncrest Farms Salt and Vinegar Pork Skins, Bigelow Tea Green Tea, Fisher Pecan Halves, Red Table Wine, Cooked Asparagus (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...

2778 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 7 minutes, Fitbit - 23 hours and 53 minutes. more...