Weigh In record (no journal entry) for 20 March 2020
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121.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1179 kcal
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Fat: 30.32g | Prot: 77.26g | Carb: 153.95g.
Breakfast: Pisang, Tomat Merah, Buah Naga, Apel, Kunyit, Wortel, Jeruk. Lunch: Nasi Putih, Udang, Tumis Kangkung. Snacks/Other: Brownies, Alfamart Kerupuk Kulit Kerbau, Gula Merah, Kopi. more...
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losing 1.7 lb a week
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