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semur ayam+sayur lodeh+nasi+tahu goreng kurleb 552kal
Diet Calendar Entry for 19 March 2020:
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1435 kcal
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Fat: 55.30g | Prot: 85.91g | Carb: 160.71g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Tempe Goreng, Tempe Goreng, Bayam, Kubis Cina (Bok-Choy, Pak-Choi), Nanas, Melon. Lunch: Arnott's Good Time, Buah Pir, Alfamart Kerupuk Kulit Kerbau, Sayur Lodeh. Dinner: Tahu Goreng, Sayur Lodeh, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Dancow Fortigro Vanilla, Gula Merah, Gula Pasir, Kopi. more...
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