Ronomatic's Journal, 27 September 2010

163.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

---

2664 kcal

Fat: 50.50g | Prot: 89.69g | Carb: 422.50g.   Breakfast: Organic Pumpkin Flax Plus Granola, soy milk, coffee, low fat milk, banana, Veggie Breakfast Sausage Links. Lunch: cream cheese, bagel. Dinner: California rolls. Snacks/Other: Snickers almond fun size. more...

2969 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...