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Ronomatic's Journal

Ronomatic's Profile |Send a Message | Weight History

showing entries 1 to 5 of 20

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08 July 2018

Weigh-in: 167.8 lb

lost so far: 0 lb

still to go: 7.8 lb

Diet followed N/A

(1 comment) gaining 0.0 lb a week

11 October 2011

Weigh-in: 163.4 lb

lost so far: 2.6 lb

still to go: 3.4 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

05 October 2011

Want to shed about 5 pounds and keep them off!

Weigh-in: 164.6 lb

lost so far: 1.4 lb

still to go: 4.6 lb

Diet followed N/A

add comment gaining 0.1 lb a week

05 October 2010

This morning's weigh-in probably represents water loss from running 12 miles yesterday (6 in the morning and 6 in the evening) and going to bed slightly hungry. I had effectively two lunches of about 500 calories each, so I never got super hungry like I sometimes do which I think leads me to overeat at dinner.

Weigh-in: 161.8 lb

lost so far: 4.2 lb

still to go: 1.8 lb

Diet followed reasonably well

add comment losing 4.2 lb a week

04 October 2010

I think I've given up counting calories for now. It's a little too time-consuming and a single visit to a restaurant throws me off. If I can simply go to bed a little hungry, I'll probably continue to lose weight.

My running has been going well and I've had a couple weeks in a row of about 75 miles for the week including plenty of speedwork and a weekly long run (22 miles).

Weigh-in: 162.4 lb

lost so far: 3.6 lb

still to go: 2.4 lb

Diet followed poorly

add comment losing 0.6 lb a week

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