Weigh In record (no journal entry) for 18 March 2020
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156.0 lb
Lost so far: 19.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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1934 kcal
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Fat: 99.75g | Prot: 112.50g | Carb: 145.70g.
Breakfast: Great Value Classic Roast Ground Coffee, Vitamin D Milk, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, High Protein Shake - Chocolate, Sugar. Lunch: Houlihan's Mashed Potatoes, Houlihan's Stuffed Chicken Breast. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 9.8 lb a week
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