Weigh In record (no journal entry) for 18 March 2020
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167.8 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1320 kcal
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Fat: 52.02g | Prot: 92.97g | Carb: 116.92g.
Breakfast: Woolworths Fresh Bacon Middle Rashers, Scrambled Egg (Whole, Cooked) , Multigrain Bread, Bananas . Lunch: Broccoli , Beef, White Rice. Dinner: Dried Squid. Snacks/Other: Roast Beef, Nabisco Premium 98% Fat Free. more...
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gaining 0.3 lb a week
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