Weigh In record (no journal entry) for 16 March 2020
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172.0 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1745 kcal
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Fat: 75.52g | Prot: 118.35g | Carb: 163.76g.
Lunch: Margarin, Petai, Kecambah, Bango Kecap Manis, Tempe, Belimbing, Bekicot, Semangka. Dinner: Alpukat, Kakap (Ikan) (Spesies Campuran), Bango Kecap Manis Light, Paha Ayam, Bakpao, Bekicot, Telur Puyuh. Snacks/Other: Apel. more...
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gaining 3.1 lb a week
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jeans oktavia's weight history
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