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sedikit demi sedikit, semangat!
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169.8 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1105 kcal
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Fat: 38.08g | Prot: 65.25g | Carb: 135.59g.
Lunch: Kurma. Dinner: Tempe Goreng, Semangka, Filma Minyak Goreng Filma, Bimoli Minyak Goreng, Ikan Cakalang, Sup Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Hati Ayam, Telur Puyuh, Apel, Pisang. more...
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losing 2.6 lb a week
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