adefwebserver's Journal, 14 March 2020

Day 1 of a planned 2 days of eating


😎 Life is Good! Have a great day everyone!

177.0 lb Lost so far: 30.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2718 kcal

Fat: 182.86g | Prot: 127.45g | Carb: 131.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: High Key Keto Instant Hot Cereal. Dinner: Fresh Pork Sausage, Great Value All Natural Sour Cream, Bob Evans Three Cheese Omelet, Haagen-Dazs Strawberry Ice Cream, Kellogg's Frosted Flakes (Container). Snacks/Other: Jack Link's Zero Sugar Beef Jerky. more...

2085 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...