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Probably need to weigh again, wasn't completely void. Think I'm still holding at 197 even. I'll workout today and see if I can get past this plateau. Pepper and I already did our walk/run this morning, so a workout tonight may do the trick.
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197.5 lb
Lost so far: 5.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2010:
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476 kcal
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Fat: 7.45g | Prot: 50.42g | Carb: 54.47g.
Breakfast: banana. Dinner: red beans and rice, chicken breast, broccoli, broccoli. more...
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gaining 3.5 lb a week
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