| September 2010 |
| Sun 26th: |
476 *
|
24%
|
fat: 7.45g |
| |
protein: 50.42g |
| |
carbs: 54.47g |
|
-
|
-
|
| Thu 23rd: |
140
|
7%
|
fat: 8.00g |
| |
protein: 12.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Wed 22nd: |
688 *
|
34%
|
fat: 28.59g |
| |
protein: 32.52g |
| |
carbs: 81.89g |
|
-
|
-
|
| Fri 10th: |
51 *
|
3%
|
fat: 0.96g |
| |
protein: 0.85g |
| |
carbs: 11.26g |
|
-
|
-
|
| Mon 6th: |
504
|
25%
|
fat: 7.18g |
| |
protein: 26.58g |
| |
carbs: 84.81g |
|
2246*
|
 1742
|
| Sat 4th: |
261 *
|
13%
|
fat: 5.43g |
| |
protein: 46.51g |
| |
carbs: 3.64g |
|
-
|
-
|
| Wed 1st: |
317 *
|
16%
|
fat: 7.33g |
| |
protein: 49.83g |
| |
carbs: 12.42g |
|
-
|
-
|
| August 2010 |
| Tue 31st: |
766 *
|
38%
|
fat: 25.41g |
| |
protein: 71.84g |
| |
carbs: 66.12g |
|
-
|
-
|
| Mon 30th: |
459
|
23%
|
fat: 12.83g |
| |
protein: 11.38g |
| |
carbs: 80.41g |
|
-
|
-
|
| Sun 29th: |
374 *
|
19%
|
fat: 11.00g |
| |
protein: 13.00g |
| |
carbs: 60.21g |
|
2373*
|
1999
|
| Sat 28th: |
289 *
|
14%
|
fat: 9.06g |
| |
protein: 29.45g |
| |
carbs: 24.64g |
|
2295*
|
2006
|
| Fri 27th: |
487 *
|
24%
|
fat: 18.00g |
| |
protein: 56.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Thu 26th: |
568
|
28%
|
fat: 17.34g |
| |
protein: 53.34g |
| |
carbs: 53.44g |
|
2291
|
1723
|
| Wed 25th: |
796
|
40%
|
fat: 9.85g |
| |
protein: 50.97g |
| |
carbs: 122.97g |
|
2297
|
1501
|
| Tue 24th: |
519
|
-
|
fat: 24.98g |
| |
protein: 27.40g |
| |
carbs: 50.77g |
|
2303*
|
1784
|
| Mon 23rd: |
488
|
-
|
fat: 10.08g |
| |
protein: 54.20g |
| |
carbs: 54.67g |
|
2426*
|
1938
|
| Sat 21st: |
1432
|
-
|
fat: 55.93g |
| |
protein: 102.74g |
| |
carbs: 148.61g |
|
2411*
|
979
|
