LynnBerns's Journal, 13 March 2020

156.6 lb Lost so far: 19.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 51.91g | Prot: 86.51g | Carb: 144.79g.   Breakfast: Fruit-Filled Pastry, Not Too Sweet Cold Brew Coffee , Heavy Whipping Cream , Vanilla Syrup, Vitamin D Whole Milk, Vitamin D Whole Milk, Great Value Classic Roast Ground Coffee, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, High Protein Shake - Chocolate, Sugar. Lunch: Member's Mark Atlantic Salmon, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, All Natural Italian Salad Dressing, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Chobani Nonfat Vanilla Greek Yogurt (170g). more...

1917 kcal

Activities & Exercise: Fitbit - 24 hours. more...