Weigh In record (no journal entry) for 11 March 2020
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154.6 lb
Lost so far: 21.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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1034 kcal
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Fat: 32.00g | Prot: 64.00g | Carb: 125.56g.
Breakfast: Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Light & Fit Greek - Vanilla, Vitamin D Milk, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar. Lunch: Lipton Pure Leaf Sweet Tea (Bottle), Fresh & Easy Chicken Caesar Salad. more...
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losing 5.6 lb a week
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