Weigh In record (no journal entry) for 12 March 2020
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167.6 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1645 kcal
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Fat: 58.67g | Prot: 85.37g | Carb: 173.40g.
Breakfast: Gloria Jeans Classic Hot Chocolate (Small), Bananas . Lunch: White Rice, Pork Roast (Lean and Fat Eaten). Dinner: 7-Eleven Chicken & Avocado Sandwich. Snacks/Other: Banana Smoothie, BSC Protein Bar Cookies & Cream. more...
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steady weight
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Albert lau's weight history
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