Weigh In record (no journal entry) for 10 March 2020
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185.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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2510 kcal
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Fat: 59.97g | Prot: 185.13g | Carb: 347.67g.
Breakfast: Dole Bananas, Trader Joe's Bread & Butter Pickles, Potato Chips, Ralphs Pepperjack Cheese, French or Vienna Bread (Includes Sourdough) , Carl Buddig Thin Sliced Honey Ham, Great Value Light Greek Nonfat Yogurt Vanilla. Lunch: Tangerine, Apples, Quest Birthday Cake Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Tangerine, Premier Nutrition High Protein Shake - Vanilla, Milk (2% Lowfat with Added Vitamin A) , Pancake Syrup , General Mills Cheerios Oat Crunch Cinnamon. Dinner: Quest S'mores Protein Bar. more...
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losing 14.0 lb a week
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 Comments
Up or down, you always have my support. I say that because I know you have accomplished your goal, right?
10 Mar 20 by member: Becc@
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I'm happy with my results but will probably never be at goal. Thanks!
10 Mar 20 by member: -Diablo
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So, is your goal realistic? You seem to be at the appropriate weight considering your muscle mass. Just my observational opinion.
11 Mar 20 by member: Erquiaga
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I go by the mirror. No set weight in mind. I am only restricting calories to lose fat, not to achieve a certain body weight.
11 Mar 20 by member: -Diablo
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