Weigh In record (no journal entry) for 10 March 2020
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168.0 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1069 kcal
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Fat: 41.34g | Prot: 71.72g | Carb: 104.72g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Bananas . Lunch: Butter , Toasted Multigrain Bread, Egg Omelette or Scrambled Egg with Vegetables. Dinner: Boiled Chicken, SunRice Jasmine Rice. more...
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gaining 9.3 lb a week
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Albert lau's weight history
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