Weigh In record (no journal entry) for 08 March 2020
|
155.8 lb
Lost so far: 19.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2020:
|
1948 kcal
|
Fat: 97.36g | Prot: 58.62g | Carb: 212.29g.
Breakfast: McDonald's Sausage Biscuit, Pillsbury Grands! Cinnamon Rolls with Cream Cheese Icing, McDonald's Vanilla Iced Coffee (Medium), Great Value Classic Roast Ground Coffee, Vitamin D Milk, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar, Torani Vanilla Syrup. Lunch: Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, All Natural Italian Salad Dressing, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Kale , World Catch Wild Salmon, Olive Oil, Not Too Sweet Cold Brew Coffee , Heavy Whipping Cream , Vanilla Syrup, Vitamin D Whole Milk. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LynnBerns's weight history
|