LynnBerns's Journal, 09 March 2020

155.6 lb Lost so far: 20.0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 53.65g | Prot: 100.29g | Carb: 164.17g.   Breakfast: Chobani Nonfat Vanilla Blended Greek Yogurt, Not Too Sweet Cold Brew Coffee , Heavy Whipping Cream , Vitamin D Whole Milk, Cherry Berry Blend, Vitamin D Milk, Nature's Plus Multi-Vitamin, High Protein Shake - Chocolate, Sugar. Lunch: Lipton Pure Leaf Sweet Tea (Bottle), Chunk Style Pink Salmon Skinless Boneless, Organic Baby Spinach, Grape Tomatoes, All Natural Italian Salad Dressing, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Sugar, Not Too Sweet Cold Brew Coffee , Heavy Whipping Cream , Vitamin D Whole Milk, Member's Mark Vegetable Medley, Smart Chicken Boneless Skinless Chicken Breast Fillets, Olive Oil, Good Seasons All Natural Italian Salad Dressing. more...

2666 kcal

Activities & Exercise: Fitbit - 24 hours. more...