LynnBerns's Journal, 09 March 2020

Weigh In record (no journal entry) for 09 March 2020
155.6 lb Lost so far: 20.0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2020:
1529 kcal Fat: 53.65g | Prot: 100.29g | Carb: 164.17g.   Breakfast: Sugar, High Protein Shake - Chocolate, Nature's Plus Multi-Vitamin, Vitamin D Milk, Cherry Berry Blend, Vitamin D Whole Milk, Heavy Whipping Cream , Not Too Sweet Cold Brew Coffee , Chobani Nonfat Vanilla Blended Greek Yogurt. Lunch: Lemon, Carrots, Spring Mix, Red Bell Pepper, All Natural Italian Salad Dressing, Grape Tomatoes, Organic Baby Spinach, Chunk Style Pink Salmon Skinless Boneless, Lipton Pure Leaf Sweet Tea (Bottle). Dinner: Good Seasons All Natural Italian Salad Dressing, Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets, Member's Mark Vegetable Medley, Vitamin D Whole Milk, Heavy Whipping Cream , Not Too Sweet Cold Brew Coffee , Sugar. more...
2666 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 1.4 lb a week

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