Weigh In record (no journal entry) for 06 March 2020
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245.2 lb
Lost so far: 47.9 lb.
Still to go: 130.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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1700 kcal
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Fat: 136.26g | Prot: 91.45g | Carb: 29.38g.
Lunch: Great Lakes Gelatin Collagen Hydrolysate, Coffee, Land O'Lakes Heavy Whipping Cream - LOL, Trader Joe's Organic Virgin Coconut Oil, Archer Farms Vanilla Coffee Syrup - Sugar Free. Dinner: beef stroganoff - keto friendly. Snacks/Other: Wright Brand Naturally Applewood Smoked Sliced Bacon, Driscoll's Raspberries, Great Value Half & Half, Archer Farms Vanilla Coffee Syrup - Sugar Free, Coffee (Brewed From Grounds), Tea Unsweetened, Water, Great Value Cream Cheese, Publix Smoked Turkey Breast, Reddi-wip Original Dairy Whipped Topping. more...
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2797 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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