Weigh In record (no journal entry) for 07 March 2020
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167.3 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1282 kcal
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Fat: 66.46g | Prot: 62.59g | Carb: 106.46g.
Breakfast: Latte Coffee, McDonald's Latte with Milk (Small), Arnott's Arno Shortbread. Lunch: Rye Bread , Coles Streaky Bacon, Fried Egg with Fat. Dinner: Spinach , White Rice, Tomatoes, Scrambled Egg . Snacks/Other: Cheese. more...
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losing 9.3 lb a week
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Albert lau's weight history
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