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Semoga semuanya lancar dan tetap semangat, tetap sabar, berusaha mempertahankan apa yg sdh diraih.. fokus fokus fokus 😊🙌🙏👏
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149.9 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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2308 kcal
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Fat: 48.49g | Prot: 76.40g | Carb: 400.94g.
Breakfast: Roti. Lunch: Nasi Putih, Roma Malkist Crackers (2), Rambutan, Sayur Bening Bayam, Ikan Kembung, Ubi Jalar (Manis). Dinner: Kelapa, Nasi Ketan (Ketan), Pentol. Snacks/Other: Rambutan, Ubi Jalar (Manis), Kue Nagasari. more...
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losing 1.1 lb a week
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