Weigh In record (no journal entry) for 06 March 2020
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168.7 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1056 kcal
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Fat: 41.74g | Prot: 39.61g | Carb: 131.22g.
Breakfast: Chicken Schnitzel, Toasted Multigrain Bread, Bananas . Lunch: Chinese Fried Rice. Snacks/Other: Nabisco Premium Original. more...
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losing 10.8 lb a week
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Albert lau's weight history
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