Weigh In record (no journal entry) for 05 March 2020
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157.6 lb
Lost so far: 18.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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1303 kcal
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Fat: 41.73g | Prot: 87.43g | Carb: 150.46g.
Breakfast: Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Light & Fit Greek - Vanilla, Vitamin D Milk, Nature's Plus Multi-Vitamin, High Protein Shake - Chocolate, Sugar, Great Value Pumpkin Spice Cappuccino. Lunch: Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, All Natural Italian Salad Dressing, Red Bell Pepper, Spring Mix, Carrots, Lemon, Great Value Authentic Wonton Strips. Dinner: Sugar, Premier Nutrition High Protein Shake - Chocolate, Thin Crust Pizza with Meat. more...
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gaining 8.4 lb a week
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