Weigh In record (no journal entry) for 04 March 2020
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156.4 lb
Lost so far: 19.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1937 kcal
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Fat: 84.82g | Prot: 141.71g | Carb: 156.10g.
Breakfast: Great Value Classic Roast Ground Coffee, Heavy Whipping Cream, Light & Fit Greek - Vanilla, Nature's Plus Multi-Vitamin, High Protein Shake - Chocolate, Sugar. Lunch: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Organic Baby Spinach, Grape Tomatoes, Spring Mix, Red Bell Pepper, Smoked Shaved Ham, All Natural Italian Salad Dressing, Carrots, Lemon. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Lay's KC Masterpiece BBQ Flavored Potato Chips, Member's Mark Vegetable Medley, Smart Chicken Boneless Skinless Chicken Breast Fillets, Olive Oil, Good Seasons All Natural Italian Salad Dressing. more...
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gaining 1.4 lb a week
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