Yay. Back down to goal weight. Not my normal weigh in day but ya know. Dropped so why not post. Have a fabulous day everyone
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140.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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991 kcal
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Fat: 46.07g | Prot: 112.32g | Carb: 40.87g.
Lunch: Costco Rotisserie Chicken Breast Meat, Claussen Kosher Dill Sandwich Slices Pickles, Dole Romaine Lettuce, Radishes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Sesame Oil , Young Green Onions (Tops Only) , Asparagus , Mushrooms , Cabbage , Kroger Eggs (Large), Essential Everyday Dry Roasted Peanuts. Snacks/Other: Fairlife Chocolate Nutrition Shake, Muscle Milk Genuine Vanilla Creme, Silk Unsweetened Vanilla Cashew Milk. more...
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1547 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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Comments
Yay!! That’s a good one friend 🤗💪💜💚
05 Mar 20 by member: jcmama777
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05 Mar 20 by member: tatauu22
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Look at you go! maintaining well.
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05 Mar 20 by member: enr4hisglory
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05 Mar 20 by member: Ireland-83
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