Weigh In record (no journal entry) for 04 March 2020
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245.8 lb
Lost so far: 47.3 lb.
Still to go: 130.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1471 kcal
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Fat: 130.02g | Prot: 53.64g | Carb: 25.01g.
Lunch: Garlic Powder, Maggi Seasoning, Ground Beef (75% Lean / 25% Fat), Crystal Farms Cheddar Jack Cheese (1 oz), Oscar Mayer Real Bacon Bits. Dinner: Bacon Fat (Cooked), Hillshire Farm Polska Kielbasa (2 oz), Trader Joe's Sauerkraut with Pickled Persian Cucumbers. Snacks/Other: Great Value Half & Half, Reddi-wip Original Dairy Whipped Topping, Archer Farms Vanilla Coffee Syrup - Sugar Free, Coffee (Brewed From Grounds), Trader Joe's Organic Virgin Coconut Oil, Great Lakes Gelatin Collagen Hydrolysate, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Archer Farms Vanilla Coffee Syrup - Sugar Free, Reddi-wip Original Dairy Whipped Topping. more...
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losing 1.2 lb a week
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