Weigh In record (no journal entry) for 05 March 2020
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170.2 lb
Lost so far: 2.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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930 kcal
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Fat: 28.88g | Prot: 42.19g | Carb: 122.76g.
Breakfast: SunRice Jasmine Rice, Soft Bread Stick, Banana. Lunch: White Rice, Beef. Dinner: Birds Eye Fish Cakes . more...
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gaining 6.2 lb a week
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Albert lau's weight history
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