Weigh In record (no journal entry) for 03 March 2020
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169.5 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1560 kcal
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Fat: 76.24g | Prot: 69.51g | Carb: 160.94g.
Breakfast: Bananas , Banana, Chicken Salad or Chicken Spread Sandwich, Latte Coffee. Lunch: Mixed Nuts. Dinner: Chicken Breast, Stir Fried Noodles with Vegetables. Snacks/Other: Crackers . more...
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losing 1.5 lb a week
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Albert lau's weight history
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