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This is water loss. I was probably slightly dehydrated this morning due to running 9.2 miles yesterday afternoon and going to bed somewhat hungry.
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161.2 lb
Lost so far: 4.8 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 September 2010:
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2842 kcal
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Fat: 83.76g | Prot: 118.73g | Carb: 438.16g.
Breakfast: wheat bread, peanut butter, coffee, low fat milk, banana. Lunch: power protein berry workout, greens and grains wrap. Dinner: Chocolate Coated or Frosted Doughnuts, mini wheats, soy milk, shrimp louis salad. Snacks/Other: Snickers almond fun size. more...
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3166 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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