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So all the water weight is gone. I took my morning walk; I'll try eating the same thing I had yesterday. Which was no breakfast, a small baked potato and fruit for lunch and chicken, fruit and a small baked potato for dinner. I had fruit and water for snacks.
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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688 kcal
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Fat: 28.59g | Prot: 32.52g | Carb: 81.89g.
Lunch: black bean soup. Dinner: melon, Southwestern BBQ Grilled Chicken Salad (). more...
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losing 31.5 lb a week
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