Weigh In record (no journal entry) for 28 February 2020
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227.5 lb
Lost so far: 10.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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855 kcal
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Fat: 34.61g | Prot: 59.48g | Carb: 85.98g.
Breakfast: CVS Vanilla Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raspberries, Pineapple, Bananas. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Apples, Cooked Carrots, Butter, Garlic, Publix Top Round London Broil, Zoodles. Snacks/Other: Farm Fresh Hard Boiled Eggs. more...
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2842 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Rowing - 21 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Diminishing_ME's weight history
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